About My Comfort Guide

Feeling overwhelmed, burnt out, stressed, or stuck in a cycle of low-energy routines?

My Comfort Book is your personal guide to reconnecting with yourself, reducing stress, and reclaiming your inner peace. Through thoughtful prompts and simple, actionable instructions, this book helps you discover the self-care practices that work for you. It’s designed to help you live intentionally, nurture your mental health, and restore balance in your daily life.

Take control of your well-being—one step at a time.

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About Shira and Sheila

At Greenspring Mental Health Tools, we believe healing begins from within. Drawing on decades of experience in the mental health field, we’ve created a collection of tools designed to support your journey toward growth and balance.

Our vision is simple: to make your path more natural, more accessible, and more personal. We design tools that are practical, intuitive, and easy to carry with you—so self-care can become a part of everyday life, not just something saved for later.

Each product is rooted in the idea that you already hold the wisdom you need to heal. Our tools are here to help you tap into that inner strength, offering gentle guidance as you explore what it truly means to care for yourself.

Whether you’re beginning your journey or deepening your practice, we invite you to take the time and space to ask: What do I really need to live well? At Greenspring, we’re here to help you listen to the answer.